Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has a average-calorie, low-carb, low-fat and high-protein content.
With 20.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2 IU | 0% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
| Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Phosphorus | 188.4 mg | 18.8% | Mid 40% | Average |
| Potassium | 320.9 mg | 9.2% | Top 30% | High |
| Sodium | 58.8 mg | 2.5% | Bottom 30% | Low |
| Zinc | 5 mg | 33.5% | Top 10% | Very High |
| Copper | 0.18 mg | 8.8% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 26.3 mcg | 37.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 74.6 mg 24.9%
Sodium 66.7 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 23.8 g 47.6%
Vitamin A 0% Vitamin C
Calcium 0.5% Iron 18.9%
*Based on a 2000 Calorie diet
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