Wegmans - Recipes - Turkey with Delice des Gourmet has a high-calorie, high-carb, average-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Wegmans - Recipes - Turkey with Delice des Gourmet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 890 mg | 37.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 890 mg 37.1%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken, broilers or fryers, dark..
Per 100g | Calories 233
Protein 23.5 g | Carbs 0 g | Fat 14.7 g
Game meat, beefalo, composite of..
Per 100g | Calories 143
Protein 23.3 g | Carbs 0 g | Fat 4.9 g
Beef, variety meats and by-products,..
Per 100g | Calories 112
Protein 17.6 g | Carbs 0 g | Fat 3.9 g
Turkey, all classes, giblets, cooked,..
Per 100g | Calories 199
Protein 20.9 g | Carbs 0.83 g | Fat 11.9 g
Wegmans - Recipes - Mango with Yogurt
Per 100g | Calories 250
Protein 4 g | Carbs 37 g | Fat 9 g
Wegmans - Recipes - Grilled Pastrami..
Per 100g | Calories 390
Protein 18 g | Carbs 47 g | Fat 13 g
Wegmans - Recipes - Caribbean Jerk..
Per 100g | Calories 420
Protein 47 g | Carbs 6 g | Fat 20 g
Wegmans - Recipes - Sausage-Pear..
Per 100g | Calories 420
Protein 21 g | Carbs 35 g | Fat 24 g
