Wegmans - Recipes - Caribbean Jerk Chicken has a high-calorie, low-carb, high-fat and very high-protein content.
With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Caribbean cuisine.
Based on the composite nutritive standing Wegmans - Recipes - Caribbean Jerk Chicken has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1090 mg | 45.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47 g | 94% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caribbean Jerk Chicken With Fresh..
Per Serving | Calories 104
Protein 10.2 g | Carbs 5.2 g | Fat 4.7 g
Caribbean Jerk Chicken 3
Per Serving | Calories 183
Protein 12.5 g | Carbs 3.5 g | Fat 13 g
Wegmans - Recipes - Turkey with..
Per 100g | Calories 420
Protein 20 g | Carbs 53 g | Fat 13 g
Wegmans - Recipes - Mango with Yogurt
Per 100g | Calories 250
Protein 4 g | Carbs 37 g | Fat 9 g
Wegmans - Recipes - Sausage-Pear..
Per 100g | Calories 420
Protein 21 g | Carbs 35 g | Fat 24 g
Wegmans - Recipes - Potato & Leek..
Per 100g | Calories 140
Protein 5 g | Carbs 14 g | Fat 7 g
