Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 1.6 mcg | 2.1% | Mid 40% | Average |
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 7.2 mg | 35.9% | Top 10% | Very High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 2.4 mg | 13.1% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 225.9 mg | 22.6% | Top 30% | High |
| Potassium | 299.8 mg | 8.6% | Mid 40% | Average |
| Sodium | 37 mg | 1.5% | Bottom 30% | Low |
| Zinc | 2.4 mg | 15.7% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 38.4 mcg | 54.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.3 g | 60.7% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.4 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 2.4 mg | |||
| Lysine | 2.7 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.3 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.9 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.9 mg | |||
| Aspartic Acid | 2.9 mg | |||
| Glutamic Acid | 4.8 mg | |||
| Glycine | 1.6 mg | |||
| Proline | 1.5 mg | |||
| Serine | 1.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 1.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 58.8 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 73.1 mg 24.4%
Sodium 31.5 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.8 g 51.6%
Vitamin A Vitamin C
Calcium 1.7% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
How to Roast a Rabbit
Per Serving | Calories 197
Protein 7.3 g | Carbs 0.23 g | Fat 18.4 g
Rabbit Sauteed with Mustard
Per Serving | Calories 66
Protein 1.4 g | Carbs 3.4 g | Fat 4.8 g
Game meat, rabbit, wild, raw
Per 100g | Calories 114
Protein 21.8 g | Carbs 0 g | Fat 2.3 g
Game meat, rabbit, domesticated,..
Per 100g | Calories 136
Protein 20.1 g | Carbs 0 g | Fat 5.6 g
Chicken, broilers or fryers, breast,..
Per 100g | Calories 184
Protein 27.4 g | Carbs 0 g | Fat 7.4 g
Chicken, stewing, meat only, cooked,..
Per 100g | Calories 237
Protein 30.4 g | Carbs 0 g | Fat 11.9 g
Chicken, broilers or fryers, dark..
Per 100g | Calories 233
Protein 23.5 g | Carbs 0 g | Fat 14.7 g
Beans, liquid from stewed kidney..
Per 100g | Calories 47
Protein 1.8 g | Carbs 2.79 g | Fat 3.2 g
