Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
How to Roast a Rabbit - Recipe and Nutrition Facts
11

How to Roast a Rabbit Recipe

How to Roast a Rabbit has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing How to Roast a Rabbit has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat85%
 Calories from Carbs0%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A709.1 IU14.2%Top 10%Very High
Retinol200 mcg
Vitamin C0 mg
Vitamin D56.8 IU14.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate27.3 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron0 mg
Magnesium6.8 mg1.7%Bottom 30%Low
Phosphorus115.9 mg11.6%Mid 40%Average
Potassium81.8 mg2.3%Mid 40%Average
Sodium195.7 mg8.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.23 g0.08%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat10 g50%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 108.2 mg 36.1%

Sodium 86.1 mg 3.6%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 3.2 g 6.4%

Vitamin A 6.2% Vitamin C

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/how-to-roast-a-rabbit-465804 Embed Table:

Related Searches

91

Rabbit Sauteed with Mustard

Per Serving | Calories 66
Protein 1.4 g | Carbs 3.4 g | Fat 4.8 g

70

Rabbit With Aioli

Per Serving | Calories 236
Protein 14.3 g | Carbs 1.63 g | Fat 19 g

50

Game meat, rabbit, domesticated,..

Per 100g | Calories 206
Protein 30.3 g | Carbs 0 g | Fat 8.3 g

51

Game meat, rabbit, wild, raw

Per 100g | Calories 114
Protein 21.8 g | Carbs 0 g | Fat 2.3 g

74

Roasted Garlic Dip 2

Per Serving | Calories 272
Protein 3.7 g | Carbs 14.2 g | Fat 23.1 g

44

Roasted Red Pepper Spread for..

Per Serving | Calories 118
Protein 4.4 g | Carbs 15.2 g | Fat 4.5 g

34

Beer Marinated Beef Roast

Per Serving | Calories 225
Protein 15.6 g | Carbs 1.54 g | Fat 16.5 g

95

Oven Bag Rump Roast

Per Serving | Calories 67
Protein 1.8 g | Carbs 15.1 g | Fat 0.14 g