How to Roast a Rabbit has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing How to Roast a Rabbit has been given a composite ranking of 11, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 85% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 709.1 IU | 14.2% | Top 10% | Very High |
Retinol | 200 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 56.8 IU | 14.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 27.3 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.4 mg | 3.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.8 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 115.9 mg | 11.6% | Mid 40% | Average |
Potassium | 81.8 mg | 2.3% | Mid 40% | Average |
Sodium | 195.7 mg | 8.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.2 mcg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.23 g | 0.08% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 108.2 mg 36.1%
Sodium 86.1 mg 3.6%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 3.2 g 6.4%
Vitamin A 6.2% Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 1.4 g | Carbs 3.4 g | Fat 4.8 g
Per Serving | Calories 236
Protein 14.3 g | Carbs 1.63 g | Fat 19 g
Per 100g | Calories 206
Protein 30.3 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 114
Protein 21.8 g | Carbs 0 g | Fat 2.3 g
Per Serving | Calories 272
Protein 3.7 g | Carbs 14.2 g | Fat 23.1 g
Per Serving | Calories 118
Protein 4.4 g | Carbs 15.2 g | Fat 4.5 g
Per Serving | Calories 225
Protein 15.6 g | Carbs 1.54 g | Fat 16.5 g
Per Serving | Calories 67
Protein 1.8 g | Carbs 15.1 g | Fat 0.14 g