Chicken, stewing, meat only, cooked, stewed
Chicken, stewing, meat only, cooked, stewed has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, stewing, meat only, cooked, stewed has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 112 IU | 2.2% | Mid 40% | Average |
| Retinol | 34 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 3.1 mcg | 3.8% | Top 30% | High |
| Thiamin | 0.14 mg | 9.5% | Top 30% | High |
| Riboflavin | 0.29 mg | 16.8% | Top 30% | High |
| Niacin | 6.4 mg | 32.1% | Top 10% | Very High |
| Vitamin B6 | 0.29 mg | 14.3% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.86 mg | 8.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Phosphorus | 204 mg | 20.4% | Top 30% | High |
| Potassium | 202 mg | 5.8% | Mid 40% | Average |
| Sodium | 78 mg | 3.3% | Mid 40% | Average |
| Zinc | 2.1 mg | 13.8% | Mid 40% | Average |
| Copper | 0.14 mg | 7.1% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 25.2 mcg | 36% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.4 g | 60.9% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.6 mg | |||
| Leucine | 2.3 mg | |||
| Lysine | 2.6 mg | |||
| Methionine | 0.9 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 1 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.9 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.7 mg | |||
| Glutamic Acid | 4.6 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.3 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.2% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 2.9 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 56.4 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 332 Calories from Fat 150
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 116.2 mg 38.7%
Sodium 109.2 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 42.6 g 85.2%
Vitamin A 3.1% Vitamin C
Calcium 1.8% Iron 11.1%
*Based on a 2000 Calorie diet
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