Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, stewed has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tomatoes, red, ripe, cooked, stewed has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 666 IU | 13.3% | Top 30% | High |
| Retinol | 33 mcg | |||
| Vitamin C | 18.2 mg | 30.4% | Top 10% | Very High |
| Thiamin | 0.1 mg | 6.6% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.8% | Mid 40% | Average |
| Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 11 mcg | 2.7% | Mid 40% | Average |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Phosphorus | 38 mg | 3.8% | Bottom 30% | Low |
| Potassium | 247 mg | 7.1% | Mid 40% | Average |
| Sodium | 455 mg | 19% | Top 30% | High |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.2 mg | 9.9% | Top 30% | High |
| Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 459.6 mg 19.2%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 2 g 4%
Vitamin A 13.5% Vitamin C 30.7%
Calcium 2.6% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Whale, bowhead, subcutaneous fat..
Per 100g | Calories 870
Protein 0.4 g | Carbs 0 g | Fat 96.5 g
Silver Mine Subs - 8" Cripple Creek
Per 100g | Calories 206
Protein 11.3 g | Carbs 18.1 g | Fat 9.5 g
Erik's DeliCafe - Erik Berger
Per 100g | Calories 880
Protein 45 g | Carbs 71 g | Fat 45 g
Silk Light SoyMilk
Per 100g | Calories 29
Protein 2.5 g | Carbs 3.3 g | Fat 0.83 g
Chicken, broilers or fryers, light..
Per 100g | Calories 40
Protein 5.2 g | Carbs 0 g | Fat 2 g
Chicken, broilers or fryers, light..
Per 100g | Calories 159
Protein 28.9 g | Carbs 0 g | Fat 4 g
Chicken, stewing, meat only, cooked,..
Per 100g | Calories 237
Protein 30.4 g | Carbs 0 g | Fat 11.9 g
Chicken, broilers or fryers, breast,..
Per 100g | Calories 184
Protein 27.4 g | Carbs 0 g | Fat 7.4 g
