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Chicken , broilers or fryers breast meat and skin cooked stewed - Nutrition Facts
55

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat38%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A82 IU1.6%Mid 40%Average
Retinol25 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.21 mcg0.27%Bottom 30%Low
Thiamin0.07 mg4.8%Mid 40%Average
Riboflavin0.14 mg8.4%Mid 40%Average
Niacin7.8 mg38.9%Top 10%Very High
Vitamin B60.29 mg14.3%Top 30%High
Folate3 mcg0.8%Bottom 30%Low
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron0.93 mg5.2%Mid 40%Average
Magnesium0 mg
Phosphorus156 mg15.6%Mid 40%Average
Potassium178 mg5.1%Mid 40%Average
Sodium62 mg2.6%Mid 40%Average
Zinc1 mg6.7%Mid 40%Average
Copper0.07 mg3.6%Mid 40%Average
Manganese0 mg
Selenium21.8 mcg31.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.7%Top 10%Very High
Tryptophan0.3 mg
Threonine1.1 mg
Isoleucine1.4 mg
Leucine2 mg
Lysine2.3 mg
Methionine0.7 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine0.9 mg
Valine1.4 mg
Arginine1.7 mg
Histidine0.9 mg
Alanine1.6 mg
Aspartic Acid2.4 mg
Glutamic Acid4.1 mg
Glycine1.6 mg
Proline1.2 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.6 g
Total Omega 3 Fatty Acids0.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.2 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 86.8 mg 3.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 38.3 g 76.6%

Vitamin A 2.3% Vitamin C

Calcium 1.8% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken/chicken-broilers-or-fryers-breast-meat-and-skin-cooked-stewed/100/05061/1 Embed Table:

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