Kenny Rogers Roasters - Chicken Breast Platter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kenny Rogers Roasters - Chicken Breast Platter has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 178.9 mg | 17.9% | Top 10% | Very High |
| Iron | 0.07 mg | 0.39% | Bottom 30% | Low |
| Sodium | 171.5 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 943 Calories from Fat 488
% Daily Value *
Total Fat 54.2 g 83.4%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 84.2 mg 28.1%
Sodium 977.9 mg 40.7%
Total Carbohydrates 88.7 g 29.6%
Dietary Fiber 9.2 g36.8%
Sugars 32 g
Protein 27.9 g 55.8%
Vitamin A 41% Vitamin C 9%
Calcium 102% Iron 2.2%
*Based on a 2000 Calorie diet
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