Kenny Rogers Roasters - Hush Puppy has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 64.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Kenny Rogers Roasters - Hush Puppy, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 32% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1631.1 mg | 163.1% | Top 10% | Very High |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 1473.6 mg | 61.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.6 g | 21.5% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.5% | Top 30% | High |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 4.8 mg 1.6%
Sodium 966.7 mg 40.3%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 2.2 g8.8%
Sugars 6.7 g
Protein 4.8 g 9.6%
Vitamin A 1% Vitamin C
Calcium 107% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 11.2 g | Carbs 17.4 g | Fat 9.1 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 182
Protein 10.5 g | Carbs 14.1 g | Fat 9.7 g
Per 100g | Calories 58
Protein | Carbs 13.1 g | Fat 0.5 g
Per 100g | Calories 242
Protein 8.6 g | Carbs 18 g | Fat 15.2 g
Per 100g | Calories 165
Protein 4.9 g | Carbs 15.6 g | Fat 9.5 g
Per 100g | Calories 259
Protein 11.2 g | Carbs 14.8 g | Fat 17.1 g
Per 100g | Calories 220
Protein 5.4 g | Carbs 19.9 g | Fat 13.3 g