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Kenny Rogers Roasters Hush Puppy - Nutrition Facts and detailed Analysis
35

Hush Puppy

Kenny Rogers Roasters - Hush Puppy has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 64.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Kenny Rogers Roasters - Hush Puppy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat32%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.2 IU1.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1631.1 mg163.1%Top 10%Very High
Iron0.3 mg1.7%Bottom 30%Low
Sodium1473.6 mg61.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.6 g21.5%Top 10%Very High
Dietary Fiber3.4 g13.4%Top 30%High
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.5%Top 30%High
Saturated Fat2.7 g13.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 4.8 mg 1.6%

Sodium 966.7 mg 40.3%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 2.2 g8.8%

Sugars 6.7 g

Protein 4.8 g 9.6%

Vitamin A 1% Vitamin C

Calcium 107% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/kenny-rogers-roasters/hush-puppy/2056/35709 Embed Table:

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