Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kenny Rogers Roasters Chicken Tenders Platter - Nutrition Facts
58

Chicken Tenders Platter

Kenny Rogers Roasters - Chicken Tenders Platter has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kenny Rogers Roasters - Chicken Tenders Platter has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat54%
 Calories from Carbs36%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A318 IU6.4%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.5 mg11.6%Top 30%High
Iron0.03 mg0.19%Bottom 30%Low
Sodium176.7 mg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat1.6 g7.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1313 Calories from Fat 717

% Daily Value *

Total Fat 79.6 g 122.5%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 74.6 mg 24.9%

Sodium 1055.9 mg 44%

Total Carbohydrates 119.1 g 39.7%

Dietary Fiber 8.1 g32.4%

Sugars 40.1 g

Protein 32.2 g 64.4%

Vitamin A 38% Vitamin C

Calcium 69% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/kenny-rogers-roasters/chicken-tenders-platter/2056/35759 Embed Table:

Related Searches

83

Chicken, roasting, giblets, cooked,..

Per 100g | Calories 5
Protein 0.88 g | Carbs 0.02 g | Fat 0.18 g

33

Bratwurst, chicken, cooked

Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.4 g

59

Eat'n Park - Chicken Milano

Per 100g | Calories 217
Protein 25.4 g | Carbs 3.7 g | Fat 10.4 g

54

O'Charley's - Chicken Quesadilla

Per 100g | Calories 983
Protein 51 g | Carbs 53 g | Fat 61 g

35

Kenny Rogers Roasters - Gyros Platter

Per 100g | Calories 259
Protein 11.2 g | Carbs 14.8 g | Fat 17.1 g

35

Kenny Rogers Roasters - Hush Puppy

Per 100g | Calories 422
Protein 7.3 g | Carbs 64.6 g | Fat 15.2 g

72

Kenny Rogers Roasters - French Fries

Per 100g | Calories 199
Protein 2.1 g | Carbs 17 g | Fat 13.7 g

39

Kenny Rogers Roasters - Cheesesteak -..

Per 100g | Calories 194
Protein 11.2 g | Carbs 15 g | Fat 10.6 g