Kenny Rogers Roasters - Cheesesteak - Supreme has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 15.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kenny Rogers Roasters - Cheesesteak - Supreme has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 573.1 mg | 57.3% | Top 10% | Very High |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Sodium | 376.7 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 786 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 18.7 g 93.5%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 1524.9 mg 63.5%
Total Carbohydrates 60.8 g 20.3%
Dietary Fiber 4.8 g19.2%
Sugars 10.9 g
Protein 45.4 g 90.8%
Vitamin A 4% Vitamin C
Calcium 232% Iron 6.1%
*Based on a 2000 Calorie diet
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