Kenny Rogers Roasters - Deluxe Bacon Cheeseburger has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Kenny Rogers Roasters - Deluxe Bacon Cheeseburger, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 70% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 184.6 IU | 3.7% | Mid 40% | Average |
Vitamin C | 13.7 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 587.5 mg | 58.8% | Top 10% | Very High |
Iron | 0.12 mg | 0.68% | Bottom 30% | Low |
Sodium | 296.1 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 7.2 g | 35.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 919 Calories from Fat 627
% Daily Value *
Total Fat 69.6 g 107.1%
Saturated Fat 23.3 g 116.5%
Trans Fat
Cholesterol 60.6 mg 20.2%
Sodium 962.7 mg 40.1%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 1.1 g4.4%
Sugars 3.1 g
Protein 34 g 68%
Vitamin A 12% Vitamin C 74%
Calcium 191% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 13.3 g | Carbs 20 g | Fat 16 g
Per 100g | Calories 245
Protein 12.7 g | Carbs 13.3 g | Fat 16.1 g
Per 100g | Calories 330
Protein 16 g | Carbs 35 g | Fat 13 g
Per 100g | Calories 905
Protein 53 g | Carbs 42 g | Fat 59 g
Per 100g | Calories 199
Protein 2.1 g | Carbs 17 g | Fat 13.7 g
Per 100g | Calories 194
Protein 11.2 g | Carbs 15 g | Fat 10.6 g
Per 100g | Calories 351
Protein 1.9 g | Carbs 22.5 g | Fat 27.6 g
Per 100g | Calories 145
Protein 9.3 g | Carbs 13.9 g | Fat 6.1 g