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Kenny Rogers Roasters Deluxe Bacon Cheeseburger - Nutrition Facts
32

Deluxe Bacon Cheeseburger

Kenny Rogers Roasters - Deluxe Bacon Cheeseburger has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Kenny Rogers Roasters - Deluxe Bacon Cheeseburger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat70%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A184.6 IU3.7%Mid 40%Average
Vitamin C13.7 mg22.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium587.5 mg58.8%Top 10%Very High
Iron0.12 mg0.68%Bottom 30%Low
Sodium296.1 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.34 g1.4%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g20.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%Top 30%High
Saturated Fat7.2 g35.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 919 Calories from Fat 627

% Daily Value *

Total Fat 69.6 g 107.1%

Saturated Fat 23.3 g 116.5%

Trans Fat

Cholesterol 60.6 mg 20.2%

Sodium 962.7 mg 40.1%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 1.1 g4.4%

Sugars 3.1 g

Protein 34 g 68%

Vitamin A 12% Vitamin C 74%

Calcium 191% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/kenny-rogers-roasters/deluxe-bacon-cheeseburger/2056/35728 Embed Table:

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