Kenny Rogers Roasters - 6" Cheesesteak-Works has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 13.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Kenny Rogers Roasters - 6" Cheesesteak-Works, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 328.8 mg | 32.9% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 288.7 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 532 Calories from Fat 204
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 87.3 mg 29.1%
Sodium 1062.5 mg 44.3%
Total Carbohydrates 51.2 g 17.1%
Dietary Fiber 2.4 g9.6%
Sugars 6.9 g
Protein 34.4 g 68.8%
Vitamin A 30% Vitamin C 67%
Calcium 121% Iron
*Based on a 2000 Calorie diet
Related Searches
Antonio's Hacienda - Camarones..
Per 100g | Calories 615
Protein 49 g | Carbs 58 g | Fat 22 g
Market Day - Nut Assortment
Per 100g | Calories 564
Protein 14.1 g | Carbs 38.8 g | Fat 42.3 g
Fast foods, hamburger; single,..
Per 100g | Calories 295
Protein 14.8 g | Carbs 33.7 g | Fat 11.3 g
Kings Family Restaurant - Thousand..
Per 100g | Calories 235
Protein 1 g | Carbs 9 g | Fat 22 g
Kenny Rogers Roasters - Onion Rings
Per 100g | Calories 351
Protein 1.9 g | Carbs 22.5 g | Fat 27.6 g
Kenny Rogers Roasters - Deluxe Bacon..
Per 100g | Calories 283
Protein 10.5 g | Carbs 9.9 g | Fat 21.4 g
Kenny Rogers Roasters - Burger
Per 100g | Calories 224
Protein 10.5 g | Carbs 12.2 g | Fat 13.8 g
Kenny Rogers Roasters - Fish n Chips
Per 100g | Calories 255
Protein 5.2 g | Carbs 21.9 g | Fat 16.8 g
