Fast foods, hamburger; single, regular patty; plain

Fast foods, hamburger; single, regular patty; plain has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 33.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Fast foods, hamburger; single, regular patty; plain has been given a composite ranking of 36, and in moderation.