Uno Chicago Grill - Bacon Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Uno Chicago Grill - Bacon Cheeseburger, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 52% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 81.8 IU | 1.6% | Mid 40% | Average |
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.7 mg | 16.4% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 409.2 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1690 Calories from Fat 880
% Daily Value *
Total Fat 98 g 150.8%
Saturated Fat 39 g 195%
Trans Fat 0 g
Cholesterol 205 mg 68.3%
Sodium 2500 mg 104.2%
Total Carbohydrates 122 g 40.7%
Dietary Fiber 7 g28%
Sugars 11 g
Protein 81 g 162%
Vitamin A 10% Vitamin C 30%
Calcium 100% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 12.7 g | Carbs 13.3 g | Fat 16.1 g
Per 100g | Calories 680
Protein 38 g | Carbs 28 g | Fat 45 g
Per 100g | Calories 283
Protein 10.5 g | Carbs 9.9 g | Fat 21.4 g
Per 100g | Calories 330
Protein 16 g | Carbs 35 g | Fat 13 g
Per 100g | Calories 177
Protein 19.5 g | Carbs 19.5 g | Fat 4.4 g
Per 100g | Calories 165
Protein 7.5 g | Carbs 10.8 g | Fat 10.2 g
Per 100g | Calories 41
Protein 1.7 g | Carbs 8.5 g | Fat 0.34 g
Per 100g | Calories 149
Protein 14.9 g | Carbs 12 g | Fat 4.4 g