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Uno Chicago Grill Bacon Cheeseburger - Nutrition Facts and detailed Analysis
23

Bacon Cheeseburger

Uno Chicago Grill - Bacon Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Uno Chicago Grill - Bacon Cheeseburger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat52%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81.8 IU1.6%Mid 40%Average
Vitamin C2.9 mg4.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163.7 mg16.4%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Sodium409.2 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.7%Top 30%High
Saturated Fat6.4 g31.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1690 Calories from Fat 880

% Daily Value *

Total Fat 98 g 150.8%

Saturated Fat 39 g 195%

Trans Fat 0 g

Cholesterol 205 mg 68.3%

Sodium 2500 mg 104.2%

Total Carbohydrates 122 g 40.7%

Dietary Fiber 7 g28%

Sugars 11 g

Protein 81 g 162%

Vitamin A 10% Vitamin C 30%

Calcium 100% Iron 40%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/uno/bacon-cheeseburger/72/6062 Embed Table:

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