Kenny Rogers Roasters - Nathan's French Fries has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 17.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Kenny Rogers Roasters - Nathan's French Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 34% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.05 mg | 0.29% | Bottom 30% | Low |
| Sodium | 73 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | Top 30% | High |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 759 Calories from Fat 469
% Daily Value *
Total Fat 52.2 g 80.3%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 0 mg
Sodium 278.1 mg 11.6%
Total Carbohydrates 64.8 g 21.6%
Dietary Fiber 8.1 g32.4%
Sugars 0 g
Protein 8.1 g 16.2%
Vitamin A 14% Vitamin C
Calcium Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
A & W - Keil
Per 100g | Calories 223
Protein 23.2 g | Carbs 7.1 g | Fat 11.6 g
Ghirardelli Premium Baking chips
Per 100g | Calories 533
Protein 6.7 g | Carbs 53.3 g | Fat 40 g
Fazoli's - Minute Maid Light Lemonade
Per 100g | Calories 1
Protein 0 g | Carbs 0.29 g | Fat 0 g
Texas Steakhouse & Saloon - Bull Of..
Per 100g | Calories 335
Protein 30.9 g | Carbs 3.2 g | Fat 21.8 g
Kenny Rogers Roasters - Cheesesteak -..
Per 100g | Calories 194
Protein 11.2 g | Carbs 15 g | Fat 10.6 g
Kenny Rogers Roasters - French Fries
Per 100g | Calories 199
Protein 2.1 g | Carbs 17 g | Fat 13.7 g
Kenny Rogers Roasters - Deluxe Bacon..
Per 100g | Calories 283
Protein 10.5 g | Carbs 9.9 g | Fat 21.4 g
Kenny Rogers Roasters - Onion Rings
Per 100g | Calories 351
Protein 1.9 g | Carbs 22.5 g | Fat 27.6 g
