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Kenny Rogers Roasters Chicken Club Salad - Nutrition Facts and detailed Analysis
39

Chicken Club Salad

Kenny Rogers Roasters - Chicken Club Salad has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Kenny Rogers Roasters - Chicken Club Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat47%
 Calories from Carbs19%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A407.4 IU8.1%Top 30%High
Vitamin C69.8 mg116.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium651.9 mg65.2%Top 10%Very High
Iron0.1 mg0.57%Bottom 30%Low
Sodium291.9 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 229

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 209.7 mg 69.9%

Sodium 1432.8 mg 59.7%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 4.9 g19.6%

Sugars 5.6 g

Protein 41.8 g 83.6%

Vitamin A 40% Vitamin C 571%

Calcium 320% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/kenny-rogers-roasters/chicken-club-salad/2056/35737 Embed Table:

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