Kenny Rogers Roasters - Chicken Club Salad has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Kenny Rogers Roasters - Chicken Club Salad, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 47% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407.4 IU | 8.1% | Top 30% | High |
Vitamin C | 69.8 mg | 116.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 651.9 mg | 65.2% | Top 10% | Very High |
Iron | 0.1 mg | 0.57% | Bottom 30% | Low |
Sodium | 291.9 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 209.7 mg 69.9%
Sodium 1432.8 mg 59.7%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 4.9 g19.6%
Sugars 5.6 g
Protein 41.8 g 83.6%
Vitamin A 40% Vitamin C 571%
Calcium 320% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 1364
Protein 49 g | Carbs 89 g | Fat 92 g
Per 100g | Calories 239
Protein 11.8 g | Carbs 5.9 g | Fat 18.8 g
Per 100g | Calories 152
Protein 5.9 g | Carbs 14.7 g | Fat 5.9 g
Per 100g | Calories 235
Protein 10.4 g | Carbs 27.2 g | Fat 9.7 g
Per 100g | Calories 355
Protein 5.1 g | Carbs 20.3 g | Fat 28 g
Per 100g | Calories 79
Protein 2.1 g | Carbs 19.8 g | Fat 0.71 g
Per 100g | Calories 165
Protein 4.9 g | Carbs 15.6 g | Fat 9.5 g
Per 100g | Calories 242
Protein 8.6 g | Carbs 18 g | Fat 15.2 g