Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
With 31.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin B6
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | Mid 40% | Average |
| Retinol | 15 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.1 mg | 6.8% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 6% | Mid 40% | Average |
| Niacin | 13.8 mg | 68.9% | Top 10% | Very High |
| Vitamin B6 | 0.61 mg | 30.6% | Top 10% | Very High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Phosphorus | 233 mg | 23.3% | Top 30% | High |
| Potassium | 259 mg | 7.4% | Mid 40% | Average |
| Sodium | 76 mg | 3.2% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.5% | Mid 40% | Average |
| Copper | 0.1 mg | 5.1% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 23.9 mcg | 34.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.63 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.1 g | 0.41% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.8 g | 63.7% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.6 mg | |||
| Leucine | 2.3 mg | |||
| Lysine | 2.7 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 1 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.9 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.8 mg | |||
| Aspartic Acid | 2.9 mg | |||
| Glutamic Acid | 4.8 mg | |||
| Glycine | 1.8 mg | |||
| Proline | 1.4 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 1.9 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 87.2 mg 29.1%
Sodium 74.5 mg 3.1%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 31.2 g 62.4%
Vitamin A 1% Vitamin C
Calcium 1.6% Iron 6.7%
*Based on a 2000 Calorie diet
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