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Chicken , broilers or fryers breast meat only cooked stewed - Nutrition Facts
53

Chicken, broilers or fryers, breast, meat only, cooked, stewed

Chicken, broilers or fryers, breast, meat only, cooked, stewed has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken, broilers or fryers, breast, meat only, cooked, stewed has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat19%
 Calories from Carbs0%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19 IU0.4%Mid 40%Average
Retinol6 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.21 mcg0.27%Bottom 30%Low
Thiamin0.07 mg4.8%Mid 40%Average
Riboflavin0.14 mg8.4%Mid 40%Average
Niacin8.5 mg42.5%Top 10%Very High
Vitamin B60.36 mg17.9%Top 30%High
Folate3 mcg0.8%Bottom 30%Low
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron0.86 mg4.8%Mid 40%Average
Magnesium0 mg
Phosphorus165 mg16.5%Mid 40%Average
Potassium187 mg5.3%Mid 40%Average
Sodium63 mg2.6%Mid 40%Average
Zinc1 mg6.7%Mid 40%Average
Copper0.07 mg3.6%Mid 40%Average
Manganese0 mg
Selenium22.3 mcg31.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%Top 10%Very High
Tryptophan0.4 mg
Threonine1.2 mg
Isoleucine1.5 mg
Leucine2.1 mg
Lysine2.4 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine1 mg
Valine1.4 mg
Arginine1.7 mg
Histidine0.9 mg
Alanine1.6 mg
Aspartic Acid2.6 mg
Glutamic Acid4.4 mg
Glycine1.4 mg
Proline1.2 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0.86 g4.3%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.6 g
Total Omega 3 Fatty Acids0.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.3 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 107.8 mg 35.9%

Sodium 88.2 mg 3.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 40.6 g 81.2%

Vitamin A 0.5% Vitamin C

Calcium 1.8% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken/chicken-broilers-or-fryers-breast-meat-only-cooked-stewed/100/05065/1 Embed Table:

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