Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 124 IU | 2.5% | Mid 40% | Average |
| Retinol | 37 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 3.5 mcg | 4.4% | Mid 40% | Average |
| Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
| Riboflavin | 0.16 mg | 9.4% | Mid 40% | Average |
| Niacin | 4.6 mg | 22.8% | Top 30% | High |
| Vitamin B6 | 0.16 mg | 8% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.8 mg | 8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 139 mg | 13.9% | Mid 40% | Average |
| Potassium | 176 mg | 5% | Mid 40% | Average |
| Sodium | 73 mg | 3% | Mid 40% | Average |
| Zinc | 2.4 mg | 16% | Top 30% | High |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 18.9 mcg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.2 g | 48.3% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 19.9% | Top 30% | High |
| Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 2.9 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 64 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 145
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 91.3 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.2 g 60.4%
Vitamin A 3.1% Vitamin C
Calcium 1.4% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Charo Chicken - Leg
Per 100g | Calories 196
Protein 23.5 g | Carbs 0 g | Fat 9.8 g
Chicken, broilers or fryers, leg,..
Per 100g | Calories 187
Protein 18.1 g | Carbs 0 g | Fat 12.1 g
Chicken, broilers or fryers, leg,..
Per 100g | Calories 273
Protein 21.8 g | Carbs 8.7 g | Fat 16.1 g
Chicken, broilers or fryers, leg,..
Per 100g | Calories 26
Protein 3.5 g | Carbs 0.09 g | Fat 1.1 g
Chicken, broilers or fryers, breast,..
Per 100g | Calories 151
Protein 29 g | Carbs 0 g | Fat 3 g
K & W Cafeterias - Apples, Stewed
Per 100g | Calories 206
Protein 0 g | Carbs 39 g | Fat 7 g
K & W Cafeterias - Cabbage, Stewed
Per 100g | Calories 55
Protein 1 g | Carbs 5 g | Fat 4 g
Happy Harvest Stewed Tomatoes
Per 100g | Calories 28
Protein 0.81 g | Carbs 6.5 g | Fat 0 g
