Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, leg, meat only, cooked, fried has a low-calorie, low-carb, low-fat and average-protein content.
With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken, broilers or fryers, leg, meat only, cooked, fried has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8.2 IU | 0.2% | Mid 40% | Average |
| Retinol | 2.5 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.02 mg | 1.3% | Mid 40% | Average |
| Niacin | 0.82 mg | 4.1% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
| Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.6 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
| Phosphorus | 23.8 mg | 2.4% | Bottom 30% | Low |
| Potassium | 31.3 mg | 0.9% | Bottom 30% | Low |
| Sodium | 11.9 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.09 g | 0.03% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.31 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 55.4 mg 18.5%
Sodium 53.8 mg 2.2%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars
Protein 15.9 g 31.8%
Vitamin A 0.7% Vitamin C
Calcium 0.7% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Chicken, broilers or fryers, leg,..
Per 100g | Calories 273
Protein 21.8 g | Carbs 8.7 g | Fat 16.1 g
Chicken, broilers or fryers, leg,..
Per 100g | Calories 220
Protein 24.2 g | Carbs 0 g | Fat 13 g
Chicken, broilers or fryers, leg,..
Per 100g | Calories 38
Protein 4 g | Carbs 0.37 g | Fat 2.1 g
Chicken, broilers or fryers, leg,..
Per 100g | Calories 120
Protein 20.2 g | Carbs 0 g | Fat 3.8 g
Chicken, broilers or fryers, wing,..
Per 100g | Calories 211
Protein 30 g | Carbs 0 g | Fat 9 g
Salad Spinners - Caesar - Fried..
Per 100g | Calories 189
Protein 10.2 g | Carbs 10.5 g | Fat 11.9 g
Texas Steakhouse & Saloon - Ribs &..
Per 100g | Calories 1061
Protein 46 g | Carbs 60 g | Fat 70 g
K & W Cafeterias - Scallops, Fried
Per 100g | Calories 266
Protein 22 g | Carbs 13 g | Fat 14 g
