Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 21.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 91 IU | 1.8% | Mid 40% | Average |
| Retinol | 27 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.13 mg | 8.4% | Top 30% | High |
| Riboflavin | 0.19 mg | 11.2% | Mid 40% | Average |
| Niacin | 5.4 mg | 27.2% | Top 30% | High |
| Vitamin B6 | 0.25 mg | 12.7% | Mid 40% | Average |
| Folate | 24 mcg | 6% | Top 30% | High |
| Pantothenic Acid | 1 mg | 10.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Phosphorus | 152 mg | 15.2% | Mid 40% | Average |
| Potassium | 189 mg | 5.4% | Mid 40% | Average |
| Sodium | 279 mg | 11.6% | Mid 40% | Average |
| Zinc | 2.2 mg | 14.3% | Top 30% | High |
| Copper | 0.06 mg | 3.2% | Mid 40% | Average |
| Manganese | 0.06 mg | 3.2% | Mid 40% | Average |
| Selenium | 26.6 mcg | 38% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.5% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 3.9 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 431 Calories from Fat 230
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 142.2 mg 47.4%
Sodium 440.8 mg 18.4%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.5 g2%
Sugars
Protein 34.4 g 68.8%
Vitamin A 2.9% Vitamin C
Calcium 2.8% Iron 12.2%
*Based on a 2000 Calorie diet
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