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Chicken , broilers or fryers leg meat and skin raw - Nutrition Facts
41

Chicken, broilers or fryers, leg, meat and skin, raw

Chicken, broilers or fryers, leg, meat and skin, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chicken, broilers or fryers, leg, meat and skin, raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat60%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A123 IU2.5%Mid 40%Average
Retinol37 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin K2.9 mcg3.6%Mid 40%Average
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.18 mg10.6%Mid 40%Average
Niacin5.4 mg27.2%Top 30%High
Vitamin B60.3 mg15%Top 30%High
Folate11 mcg2.8%Mid 40%Average
Pantothenic Acid1.1 mg11.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium0 mg
Phosphorus149 mg14.9%Mid 40%Average
Potassium198 mg5.7%Mid 40%Average
Sodium79 mg3.3%Mid 40%Average
Zinc1.8 mg12%Mid 40%Average
Copper0.06 mg3%Mid 40%Average
Manganese0 mg
Selenium13.1 mcg18.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.3%Top 30%High
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.9 mg
Leucine1.3 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine1.1 mg
Proline0.8 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Top 30%High
Saturated Fat3.4 g17.1%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.6 g
Total Trans Fatty Acids0.1 g
Total Omega 3 Fatty Acids0.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.9 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 5.7 g 28.5%

Trans Fat 0.2 g

Cholesterol 138.6 mg 46.2%

Sodium 131.9 mg 5.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 30.3 g 60.6%

Vitamin A 4.1% Vitamin C 7%

Calcium 1.7% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken/chicken-broilers-or-fryers-leg-meat-and-skin-raw/100/05075/2 Embed Table:

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