Chicken, broilers or fryers, leg, meat and skin, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chicken, broilers or fryers, leg, meat and skin, raw, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 60% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123 IU | 2.5% | Mid 40% | Average |
Retinol | 37 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin K | 2.9 mcg | 3.6% | Mid 40% | Average |
Thiamin | 0.06 mg | 4% | Mid 40% | Average |
Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
Niacin | 5.4 mg | 27.2% | Top 30% | High |
Vitamin B6 | 0.3 mg | 15% | Top 30% | High |
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Pantothenic Acid | 1.1 mg | 11.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 149 mg | 14.9% | Mid 40% | Average |
Potassium | 198 mg | 5.7% | Mid 40% | Average |
Sodium | 79 mg | 3.3% | Mid 40% | Average |
Zinc | 1.8 mg | 12% | Mid 40% | Average |
Copper | 0.06 mg | 3% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 13.1 mcg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.3% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1.1 mg | |||
Proline | 0.8 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.6 g | |||
Total Trans Fatty Acids | 0.1 g | |||
Total Omega 3 Fatty Acids | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.9 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 5.7 g 28.5%
Trans Fat 0.2 g
Cholesterol 138.6 mg 46.2%
Sodium 131.9 mg 5.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.3 g 60.6%
Vitamin A 4.1% Vitamin C 7%
Calcium 1.7% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 25.9 g | Carbs 0 g | Fat 13.4 g
Per 100g | Calories 185
Protein 26.2 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 196
Protein 23.5 g | Carbs 0 g | Fat 9.8 g
Per 100g | Calories 220
Protein 24.2 g | Carbs 0 g | Fat 13 g