Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chicken, broilers or fryers, leg, meat and skin, cooked, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 135 IU | 2.7% | Mid 40% | Average |
| Retinol | 41 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 4.1 mcg | 5.1% | Top 30% | High |
| Thiamin | 0.07 mg | 4.8% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.6% | Mid 40% | Average |
| Niacin | 6.2 mg | 31.1% | Top 30% | High |
| Vitamin B6 | 0.36 mg | 17.9% | Top 30% | High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 1.1 mg | 11.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Iron | 1.4 mg | 7.5% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 174 mg | 17.4% | Mid 40% | Average |
| Potassium | 225 mg | 6.4% | Mid 40% | Average |
| Sodium | 87 mg | 3.6% | Mid 40% | Average |
| Zinc | 2.6 mg | 17.1% | Top 30% | High |
| Copper | 0.07 mg | 3.6% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 20.7 mcg | 29.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.9% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.3 mg | |||
| Glutamic Acid | 3.8 mg | |||
| Glycine | 1.6 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.7% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 3 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 60.9 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 170
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 128.8 mg 42.9%
Sodium 121.8 mg 5.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 36.3 g 72.6%
Vitamin A 3.8% Vitamin C
Calcium 1.7% Iron 10.6%
*Based on a 2000 Calorie diet
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