Chicken Bogg has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 7.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Bogg has been given a composite ranking of 48, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 50% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.87 mg | 58% | ||
Niacin | 32.8 mg | 164% | ||
Vitamin B6 | 0.94 mg | 47% | ||
Folate | 260 mcg | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 7.7 mg | 43% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 458 mg | 13.1% | ||
Sodium | 919 mg | 38.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 12.1 g | 60.5% |
Serving size
Amount Per Serving
Calories 587 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 114 mg 38%
Sodium 919 mg 38.3%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 1.2 g4.8%
Sugars 1.3 g
Protein 36 g 72%
Vitamin A 1% Vitamin C 7%
Calcium 5% Iron 43%
*Based on a 2000 Calorie diet
Per Serving | Calories 613
Protein 41.8 g | Carbs 67.8 g | Fat 17.8 g
Per Serving | Calories 295
Protein 19.3 g | Carbs 32.5 g | Fat 9.7 g
Per Serving | Calories 225
Protein 27.4 g | Carbs 0.2 g | Fat 12.1 g
Per Serving | Calories 250
Protein 27 g | Carbs 29.9 g | Fat 3.1 g
Per Serving | Calories 305
Protein 26.8 g | Carbs 8.3 g | Fat 15.5 g
Per Serving | Calories 198
Protein 15.3 g | Carbs 4.5 g | Fat 13.6 g
Per Serving | Calories 489
Protein 29.1 g | Carbs 18.8 g | Fat 30.8 g
Per Serving | Calories 366
Protein 22.1 g | Carbs 21.3 g | Fat 21.2 g