Chicken Marsala II has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Marsala II has been given a composite ranking of 29, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 50% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 24.8 mg | 124% | ||
Vitamin B6 | 0.68 mg | 34% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 384 mg | 11% | ||
Sodium | 417 mg | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | ||
Saturated Fat | 7.2 g | 36% |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 417 mg 17.4%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.4 g1.6%
Sugars 2.1 g
Protein 26.8 g 53.6%
Vitamin A 6% Vitamin C 5%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 7.4 g | Carbs 10.9 g | Fat 2.6 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 4.1 g
Per Serving | Calories 489
Protein 29.1 g | Carbs 18.8 g | Fat 30.8 g
Per Serving | Calories 277
Protein 24.5 g | Carbs 8.6 g | Fat 14.1 g
Per Serving | Calories 198
Protein 15.3 g | Carbs 4.5 g | Fat 13.6 g
Per Serving | Calories 635
Protein 51.7 g | Carbs 13.5 g | Fat 40.2 g
Per Serving | Calories 587
Protein 36 g | Carbs 35.6 g | Fat 32 g
Per Serving | Calories 489
Protein 29.1 g | Carbs 18.8 g | Fat 30.8 g