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Chicken Marsala II - Recipe and Nutrition Facts
29

Chicken Marsala II Recipe

Chicken Marsala II has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Marsala II has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat50%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3 mg5%
Thiamin0.27 mg18%
Niacin24.8 mg124%
Vitamin B60.68 mg34%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.7 mg15%
Magnesium52 mg13%
Potassium384 mg11%
Sodium417 mg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber0.4 g1.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 417 mg 17.4%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.4 g1.6%

Sugars 2.1 g

Protein 26.8 g 53.6%

Vitamin A 6% Vitamin C 5%

Calcium 3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-marsala-ii/detail.aspx Embed Table:

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