Chicken with Bouillon has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Bouillon has been given a composite ranking of 53, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 50% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 28.6 mg | 143% | ||
Vitamin B6 | 0.82 mg | 41% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 307 mg | 8.8% | ||
Sodium | 249 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.2 g | 0.07% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.4 g | 54.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 249 mg 10.4%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 27.4 g 54.8%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 587
Protein 36 g | Carbs 35.6 g | Fat 32 g
Per Serving | Calories 613
Protein 41.8 g | Carbs 67.8 g | Fat 17.8 g
Per Serving | Calories 250
Protein 27 g | Carbs 29.9 g | Fat 3.1 g
Per Serving | Calories 143
Protein 11.5 g | Carbs 7.6 g | Fat 7.3 g
Per Serving | Calories 581
Protein 31 g | Carbs 62.6 g | Fat 23.3 g
Per Serving | Calories 491
Protein 12 g | Carbs 43.1 g | Fat 32.1 g
Per Serving | Calories 250
Protein 27 g | Carbs 29.9 g | Fat 3.1 g
Per Serving | Calories 632
Protein 36.5 g | Carbs 78.3 g | Fat 17.3 g