Chicken and Vegetable Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Niacin and Folate.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken and Vegetable Pasta Salad has been given a composite ranking of 70, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 27.6 mg | 46% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 7.8 mg | 39% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 217 mg | 6.2% | ||
Sodium | 654 mg | 27.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 654 mg 27.3%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 2.2 g8.8%
Sugars 3.8 g
Protein 9.6 g 19.2%
Vitamin A 17% Vitamin C 46%
Calcium 5% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 6 g | Carbs 13 g | Fat 18 g
Per 100g | Calories 179
Protein 7.6 g | Carbs 16.3 g | Fat 9.8 g
Per Serving | Calories 542
Protein 29.4 g | Carbs 67.7 g | Fat 18.4 g
Per Serving | Calories 425
Protein 21.8 g | Carbs 44.7 g | Fat 18.9 g
Per Serving | Calories 285
Protein 3.2 g | Carbs 34 g | Fat 16.4 g
Per Serving | Calories 104
Protein 2.5 g | Carbs 16.6 g | Fat 3 g
Per Serving | Calories 195
Protein 23.4 g | Carbs 13.2 g | Fat 5.8 g
Per Serving | Calories 552
Protein 18.1 g | Carbs 28.5 g | Fat 41.4 g