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Chicken and Vegetable Pasta Salad - Recipe and Nutrition Facts
70

Chicken and Vegetable Pasta Salad Recipe

Chicken and Vegetable Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Niacin and Folate.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicken and Vegetable Pasta Salad has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat46%
 Calories from Carbs37%

Why this is good for you

  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C27.6 mg46%
Thiamin0.06 mg4%
Niacin7.8 mg39%
Vitamin B60.32 mg16%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.6 mg20%
Magnesium32 mg8%
Potassium217 mg6.2%
Sodium654 mg27.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber2.2 g8.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 654 mg 27.3%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 2.2 g8.8%

Sugars 3.8 g

Protein 9.6 g 19.2%

Vitamin A 17% Vitamin C 46%

Calcium 5% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-and-vegetable-pasta-salad/detail.aspx Embed Table:

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