Hoagie Dip has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Folate.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Hoagie Dip, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 67% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 8.6 mg | 43% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 290 mg | 29% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 222 mg | 6.3% | ||
Sodium | 1289 mg | 53.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.4 g | 63.7% | ||
Saturated Fat | 12.4 g | 62% |
Serving size
Amount Per Serving
Calories 552 Calories from Fat 373
% Daily Value *
Total Fat 41.4 g 63.7%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 1289 mg 53.7%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 2.1 g8.4%
Sugars 3.7 g
Protein 18.1 g 36.2%
Vitamin A 12% Vitamin C 13%
Calcium 29% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein | Carbs 30 g | Fat 15 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 7.1 g | Fat 25 g
Per Serving | Calories 175
Protein 2.7 g | Carbs 1.9 g | Fat 17.7 g
Per Serving | Calories 78
Protein 3.5 g | Carbs 0.8 g | Fat 6.8 g
Per Serving | Calories 195
Protein 23.4 g | Carbs 13.2 g | Fat 5.8 g
Per Serving | Calories 218
Protein 9.6 g | Carbs 20.4 g | Fat 11.4 g
Per Serving | Calories 620
Protein 28.9 g | Carbs 9.3 g | Fat 52.5 g
Per Serving | Calories 460
Protein 4.6 g | Carbs 30.7 g | Fat 39.2 g