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Hoagie Dip - Recipe and Nutrition Facts
52

Hoagie Dip Recipe

Hoagie Dip has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Folate.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Hoagie Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat67%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C7.8 mg13%
Thiamin0.3 mg20%
Niacin8.6 mg43%
Vitamin B60.42 mg21%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron3.1 mg17%
Magnesium24 mg6%
Potassium222 mg6.3%
Sodium1289 mg53.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber2.1 g8.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.4 g63.7%
Saturated Fat12.4 g62%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 552 Calories from Fat 373

% Daily Value *

Total Fat 41.4 g 63.7%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 1289 mg 53.7%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 2.1 g8.4%

Sugars 3.7 g

Protein 18.1 g 36.2%

Vitamin A 12% Vitamin C 13%

Calcium 29% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hoagie-dip/detail.aspx Embed Table:

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