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Trisha's Game Day Dip - Recipe and Nutrition Facts
23

Trisha's Game Day Dip Recipe

Trisha's Game Day Dip has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Trisha's Game Day Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat78%
 Calories from Carbs4%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C4.2 mg7%
Thiamin0.02 mg1%
Niacin2 mg10%
Vitamin B60.04 mg2%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.36 mg2%
Magnesium4 mg1%
Potassium41 mg1.2%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%
Dietary Fiber0.1 g0.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 62

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 260 mg 10.8%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 3.5 g 7%

Vitamin A 3% Vitamin C 7%

Calcium 5% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/trishas-game-day-dip/detail.aspx Embed Table:

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