Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Costco Rotisserie Chicken Greek Pasta Salad W/dressing (estimated) - Nutrition Facts
58

Rotisserie Chicken Greek Pasta Salad W/dressing (estimated)

Costco - Rotisserie Chicken Greek Pasta Salad W/dressing (estimated) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Costco - Rotisserie Chicken Greek Pasta Salad W/dressing (estimated) has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat48%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium246.4 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat2.7 g13.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 176

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 489 mg 20.4%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 4 g16%

Sugars 6.3 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

ASDA - Chicken And Sweetcorn Pasta..

Per 100g | Calories 204
Protein 6.4 g | Carbs 15.8 g | Fat 12.8 g

57

Sodexo - Chicken Fajita Pasta Salad

Per 100g | Calories 212
Protein 10.6 g | Carbs 14.1 g | Fat 14.1 g

32

Hometown Buffet - Chicken Pasta Salad

Per 100g | Calories 240
Protein 6 g | Carbs 13 g | Fat 18 g

70

Chicken and Vegetable Pasta Salad

Per Serving | Calories 218
Protein 9.6 g | Carbs 20.4 g | Fat 11.4 g

35

Costco - Chicken Breast..

Per 100g | Calories 105
Protein 22 g | Carbs 1 g | Fat 1 g

17

Costco - Blueberry Muffin

Per 100g | Calories 369
Protein 4.9 g | Carbs 43.8 g | Fat 19.8 g

80

Costco - Crunch Pack Organic Apple..

Per 100g | Calories 53
Protein 0 g | Carbs 12.9 g | Fat 0 g

24

Costco - Hawaiian Sweet Maui Onion..

Per 100g | Calories 494
Protein 3.5 g | Carbs 52.9 g | Fat 31.7 g