Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sodexo Chicken Fajita Pasta Salad - Nutrition Facts and detailed Analysis
57

Chicken Fajita Pasta Salad

Sodexo - Chicken Fajita Pasta Salad has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sodexo - Chicken Fajita Pasta Salad has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat56%
 Calories from Carbs25%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium141.1 mg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 40 mg 1.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Old Country Buffet - Chicken Pasta..

Per 100g | Calories 230
Protein 6 g | Carbs 11 g | Fat 18 g

79

Tesco - Chicken Tikka Pasta Salad

Per 100g | Calories 190
Protein 4.2 g | Carbs 18.5 g | Fat 10.7 g

72

ASDA - Chicken And Sweetcorn Pasta..

Per 100g | Calories 204
Protein 6.4 g | Carbs 15.8 g | Fat 12.8 g

58

Costco - Rotisserie Chicken Greek..

Per 100g | Calories 179
Protein 7.6 g | Carbs 16.3 g | Fat 9.8 g

73

Sodexo - Veggie Cacciatore

Per 100g | Calories 100
Protein 3.5 g | Carbs 8.2 g | Fat 5.3 g

74

Sodexo - Grilled Vegetable Medley

Per 100g | Calories 123
Protein 1.8 g | Carbs 9.7 g | Fat 9.7 g

50

Sodexo - Sauteed Green Beans And..

Per 100g | Calories 79
Protein 2.6 g | Carbs 8.8 g | Fat 4.4 g

65

Sodexo - Lentil Soup With Cilantro..

Per 100g | Calories 35
Protein 1.2 g | Carbs 3.8 g | Fat 2.1 g