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Chicken and cheese quesadilla - Recipe and Nutrition Facts
34

Chicken and cheese quesadilla Recipe

Chicken and cheese quesadilla has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and cheese quesadilla has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat53%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C2 mg3.4%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.08 mg5.6%
Riboflavin0.11 mg6.5%
Niacin12.7 mg63.7%
Vitamin B60.65 mg32.6%
Folate5.2 mcg1.3%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218 mg21.8%
Iron0.99 mg5.5%
Magnesium33.2 mg8.3%
Phosphorus225 mg22.5%
Potassium336.4 mg9.6%
Sodium549.3 mg22.9%
Zinc0.95 mg6.3%
Copper0.05 mg2.7%
Manganese0.06 mg3%
Selenium20.3 mcg29%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%
Dietary Fiber0.3 g1.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.4 g66.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat7.4 g37%
Monounsaturated Fat7.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 96 mg 32%

Sodium 549.3 mg 22.9%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 33.4 g 66.8%

Vitamin A 10.3% Vitamin C 3.4%

Calcium 21.8% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1006369 Embed Table:

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