chicken and goats cheese salad Recipe
chicken and goats cheese salad has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing chicken and goats cheese salad has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3025 IU | 60.5% | ||
| Vitamin C | 70.7 mg | 117.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.8 mg | 9.5% | ||
| Thiamin | 0.18 mg | 12.3% | ||
| Riboflavin | 0.28 mg | 16.3% | ||
| Niacin | 13.9 mg | 69.5% | ||
| Vitamin B6 | 0.87 mg | 43.5% | ||
| Folate | 64 mcg | 16% | ||
| Vitamin B12 | 0.5 mcg | 8.4% | ||
| Pantothenic Acid | 1.4 mg | 13.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74 mg | 7.4% | ||
| Iron | 2.1 mg | 11.6% | ||
| Magnesium | 49.6 mg | 12.4% | ||
| Phosphorus | 341 mg | 34.1% | ||
| Potassium | 573 mg | 16.4% | ||
| Sodium | 188.3 mg | 7.8% | ||
| Zinc | 1.4 mg | 9.3% | ||
| Copper | 0.33 mg | 16.6% | ||
| Manganese | 0.35 mg | 17.5% | ||
| Selenium | 22.6 mcg | 32.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.9 g | 67.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | ||
| Saturated Fat | 6.7 g | 33.5% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 6.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 341 Calories from Fat 0
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 81.5 mg 27.2%
Sodium 188.3 mg 7.8%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 2 g8%
Sugars 0.8 g
Protein 33.9 g 67.8%
Vitamin A 60.5% Vitamin C 117.9%
Calcium 7.4% Iron 11.6%
*Based on a 2000 Calorie diet
Related Searches
Chicken & Cheese Casserole
Per Serving | Calories 298
Protein 19.7 g | Carbs 33 g | Fat 10.2 g
Chicken and cheese quesadilla
Per Serving | Calories 299
Protein 33.4 g | Carbs 1.7 g | Fat 17.3 g
Chicken and Veggie Cheese..
Per Serving | Calories 415
Protein 45.9 g | Carbs 32.9 g | Fat 11.2 g
Topless Chicken and Cheese Sandwich
Per Serving | Calories 417
Protein 30.1 g | Carbs 38.8 g | Fat 15.3 g
Low-fat Shrimp and Macaroni Salad
Per Serving | Calories 363
Protein 30.1 g | Carbs 47.9 g | Fat 3.4 g
jjs tuna salad
Per Serving | Calories 109
Protein 10 g | Carbs 7.9 g | Fat 4 g
Low Fat Macaroni & Tuna Salad with..
Per Serving | Calories 234
Protein 14.3 g | Carbs 37.2 g | Fat 3.8 g
Chicken Salad Oriental
Per Serving | Calories 120
Protein 1.2 g | Carbs 9.9 g | Fat 4.8 g
