Chick-fil-A - Spicy Chicken Cool Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 20.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - Spicy Chicken Cool Wrap has been given a composite ranking of 36, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 25% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1906.8 IU | 38.1% | Top 10% | Very High |
Vitamin C | 8.9 mg | 14.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Sodium | 584.7 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1380 mg 57.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 35 g 70%
Vitamin A 90% Vitamin C 35%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 16.3 g | Carbs 17.8 g | Fat 14.1 g
Per 100g | Calories 178
Protein 15.2 g | Carbs 20.8 g | Fat 5.2 g
Per 100g | Calories 121
Protein 8 g | Carbs 12.9 g | Fat 4.4 g
Per Serving | Calories 360
Protein 25 g | Carbs 32 g | Fat 14 g
Per 100g | Calories 145
Protein 11.7 g | Carbs 17.7 g | Fat 4.2 g
Per 100g | Calories 345
Protein 4.4 g | Carbs 41.6 g | Fat 18.6 g
Per 100g | Calories 298
Protein 17 g | Carbs 33 g | Fat 11.2 g
Per 100g | Calories 600
Protein 0 g | Carbs 5.7 g | Fat 62.9 g