Chick-fil-A - Chick-Fil-A ® Spicy Chicken Cool Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A ® Spicy Chicken Cool Wrap has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1952.4 IU | 39% | Top 10% | Very High |
| Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86.8 mg | 8.7% | Mid 40% | Average |
| Iron | 2 mg | 10.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 598.7 mg | 24.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 13.9% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1380 mg 57.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 35 g 70%
Vitamin A 90% Vitamin C 35%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
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