Chick-fil-A - Chargrilled Chicken Cool Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 17.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chick-fil-A - Chargrilled Chicken Cool Wrap, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 25% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2120.1 IU | 42.4% | Top 10% | Very High |
Vitamin C | 8.5 mg | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 459.4 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1300 mg 54.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 9 g36%
Sugars 8 g
Protein 33 g 66%
Vitamin A 120% Vitamin C 40%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 10.6 g | Carbs 26.5 g | Fat 5.3 g
Per 100g | Calories 278
Protein 13.5 g | Carbs 39.9 g | Fat 7.1 g
Per 100g | Calories 98
Protein 6 g | Carbs 12.1 g | Fat 2.8 g
Per 100g | Calories 139
Protein 7.5 g | Carbs 22.4 g | Fat 3.1 g
Per 100g | Calories 345
Protein 4.4 g | Carbs 41.6 g | Fat 18.6 g
Per 100g | Calories 406
Protein 4.7 g | Carbs 48.4 g | Fat 21.1 g
Per 100g | Calories 174
Protein 14.8 g | Carbs 20.3 g | Fat 5.1 g
Per 100g | Calories 298
Protein 17 g | Carbs 33 g | Fat 11.2 g