Islands Fine Burgers & Drinks - Chicken Club Wrap has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Islands Fine Burgers & Drinks - Chicken Club Wrap has been given a composite ranking of 29, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 26% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 288.3 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 150 mg 50%
Sodium 1880 mg 78.3%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 11.7 g | Carbs 17.7 g | Fat 4.2 g
Per 100g | Calories 195
Protein 10.6 g | Carbs 26.5 g | Fat 5.3 g
Per 100g | Calories 139
Protein 7.5 g | Carbs 22.4 g | Fat 3.1 g
Per 100g | Calories 221
Protein 9.7 g | Carbs 19.3 g | Fat 11.7 g
Per 100g | Calories 89
Protein 5.5 g | Carbs 7.2 g | Fat 4.4 g
Per 100g | Calories 212
Protein 10.9 g | Carbs 6.9 g | Fat 15.5 g
Per 100g | Calories 186
Protein 5.7 g | Carbs 12.7 g | Fat 9.6 g
Per 100g | Calories 128
Protein 0 g | Carbs 16.2 g | Fat 5.6 g