QuickTrip Kitchens - Southwestern Chicken Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing QuickTrip Kitchens - Southwestern Chicken Wrap has been given a composite ranking of 26, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.6 mg | 2.8% | Mid 40% | Average |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Sodium | 572.4 mg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 830 mg 34.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 15%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 7.5 g | Carbs 22.4 g | Fat 3.1 g
Per 100g | Calories 98
Protein 6 g | Carbs 12.1 g | Fat 2.8 g
Per Serving | Calories 290
Protein 6 g | Carbs 41.4 g | Fat 12.3 g
Per Serving | Calories 245
Protein 17.2 g | Carbs 19 g | Fat 10.8 g
Per 100g | Calories 198
Protein 11 g | Carbs 12.7 g | Fat 11.7 g
Per 100g | Calories 186
Protein 15.2 g | Carbs 21 g | Fat 5.2 g
Per 100g | Calories 250
Protein 23 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 830
Protein 14 g | Carbs 75 g | Fat 48 g