Pita Jungle - Spicy Chicken Pita Wrap (Half) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Pita Jungle - Spicy Chicken Pita Wrap (Half), and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 32% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.8% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 830 mg 34.6%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 14.8 g | Carbs 20.3 g | Fat 5.1 g
Per 100g | Calories 259
Protein 16.3 g | Carbs 17.8 g | Fat 14.1 g
Per Serving | Calories 360
Protein 25 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 164
Protein 19.7 g | Carbs 13.2 g | Fat 3.4 g
Per 100g | Calories 185
Protein 14.1 g | Carbs 13.8 g | Fat 7.9 g
Per 100g | Calories 84
Protein 7.6 g | Carbs 10.6 g | Fat 1.6 g
Per 100g | Calories 50
Protein 1.8 g | Carbs 4.7 g | Fat 2.9 g
Per 100g | Calories 51
Protein 1.6 g | Carbs 4.7 g | Fat 3.1 g