Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pita Jungle Philly Steak - Nutrition Facts and detailed Analysis
10

Philly Steak Pita

Pita Jungle - Philly Steak Pita has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Pita Jungle - Philly Steak Pita has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat39%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium424.7 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat4.4 g22.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 1720 mg 71.7%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 57 g 114%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

McDonald's - McSkillet Burrito with..

Per 100g | Calories 227
Protein 12.7 g | Carbs 17.5 g | Fat 12 g

8

Garbanzo Mediterranean Grill - Steak..

Per 100g | Calories 176
Protein 30 g | Carbs 0 g | Fat 4.4 g

14

Rubio's - Steak Quesadilla

Per 100g | Calories 261
Protein 11.7 g | Carbs 18.4 g | Fat 15.9 g

23

Steak Escape - 7" Steak Portion

Per 100g | Calories 116
Protein 17 g | Carbs 0 g | Fat 4.5 g

17

Pita Jungle - Mediterranean Chicken..

Per 100g | Calories 84
Protein 7.6 g | Carbs 10.6 g | Fat 1.6 g

72

Pita Jungle - Grilled Vegetable Salad

Per 100g | Calories 106
Protein 1.5 g | Carbs 6.5 g | Fat 8.8 g

47

Pita Jungle - Spicy Chicken Pita Wrap..

Per 100g | Calories 121
Protein 8 g | Carbs 12.9 g | Fat 4.4 g

49

Pita Jungle - Tomato Basil Soup..

Per 100g | Calories 50
Protein 1.8 g | Carbs 4.7 g | Fat 2.9 g