McDonald's - McSkillet Burrito with Steak has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for McDonald's - McSkillet Burrito with Steak, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.7 mg | 8% | Mid 40% | Average |
Iron | 2.2 mg | 12% | Top 30% | High |
Sodium | 585.7 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat 1 g
Cholesterol 430 mg 143.3%
Sodium 1470 mg 61.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 32 g 64%
Vitamin A 20% Vitamin C 10%
Calcium 20% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 30 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 168
Protein 26.5 g | Carbs 1.76 g | Fat 5.7 g
Per 100g | Calories 185
Protein 14.1 g | Carbs 13.8 g | Fat 7.9 g
Per 100g | Calories 261
Protein 11.7 g | Carbs 18.4 g | Fat 15.9 g
Per 100g | Calories 232
Protein 5.3 g | Carbs 39.7 g | Fat 6 g
Per 100g | Calories 271
Protein 7.8 g | Carbs 31.8 g | Fat 12.5 g
Per 100g | Calories 366
Protein 8.4 g | Carbs 29.8 g | Fat 23.7 g
Per 100g | Calories 368
Protein 9.4 g | Carbs 29.1 g | Fat 23.1 g