McDonald's - Sausage Biscuit (Regular) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing McDonald's - Sausage Biscuit (Regular) has been given a composite ranking of 11, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 57% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.3 mg | 5.1% | Mid 40% | Average |
Iron | 2.3 mg | 12.8% | Top 30% | High |
Sodium | 923.1 mg | 38.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 30% | High |
Saturated Fat | 10.3 g | 51.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 1080 mg 45%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 8.4 g | Carbs 29.8 g | Fat 23.7 g
Per 100g | Calories 441
Protein 8 g | Carbs 33.3 g | Fat 30 g
Per 100g | Calories 322
Protein 10.2 g | Carbs 23.7 g | Fat 20.9 g
Per 100g | Calories 313
Protein 11 g | Carbs 22.1 g | Fat 20.2 g
Per 100g | Calories 366
Protein 8.4 g | Carbs 29.8 g | Fat 23.7 g
Per 100g | Calories 227
Protein 12.7 g | Carbs 17.5 g | Fat 12 g
Per 100g | Calories 322
Protein 10.2 g | Carbs 23.7 g | Fat 20.9 g
Per 100g | Calories 313
Protein 11 g | Carbs 22.1 g | Fat 20.2 g