McDonald's - Hotcakes and Sausage without Syrup & Margarine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - Hotcakes and Sausage without Syrup & Margarine has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.1 mg | 7.8% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 484.4 mg | 20.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 930 mg 38.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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