Chick-fil-A - Chick-Fil-A Nuggets Classics (12-Count) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A Nuggets Classics (12-Count) has been given a composite ranking of 23, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 41% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 964.2 mg | 40.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1640 mg 68.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 12.2 g | Carbs 48.8 g | Fat 0 g
Per 100g | Calories 185
Protein 7.5 g | Carbs 21.6 g | Fat 7.5 g
Per 100g | Calories 386
Protein 78.6 g | Carbs 10 g | Fat 2.1 g
Per 100g | Calories 417
Protein 55.6 g | Carbs 15.9 g | Fat 13.9 g
Per 100g | Calories 216
Protein 11.6 g | Carbs 22.1 g | Fat 8.4 g
Per 100g | Calories 230
Protein 17.9 g | Carbs 24.1 g | Fat 7.3 g
Per 100g | Calories 194
Protein 6.2 g | Carbs 36.2 g | Fat 2.6 g
Per 100g | Calories 96
Protein 18.4 g | Carbs 2.63 g | Fat 1.3 g