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Chick-fil-A Original Chicken Sandwich On Wheat - Nutrition Facts
44

Original Chicken Sandwich On Wheat

Chick-fil-A - Original Chicken Sandwich On Wheat has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chick-fil-A - Original Chicken Sandwich On Wheat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat28%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium722.3 mg30.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1290 mg 53.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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