Culver's - Blackened Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Culver's - Blackened Chicken Sandwich has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 570.8 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1387 mg 57.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Chicken Cheddar Ciabatta..
Per 100g | Calories 154
Protein 14.3 g | Carbs 18.4 g | Fat 2.9 g
Planet Sub - Chicken Club Sandwich,..
Per 100g | Calories 201
Protein 18.7 g | Carbs 10.2 g | Fat 7.7 g
Culver's - Flame Raosted Chicken..
Per 100g | Calories 154
Protein 13.4 g | Carbs 17.9 g | Fat 4.5 g
Chick-fil-A - Original Chicken..
Per 100g | Calories 230
Protein 17.9 g | Carbs 24.1 g | Fat 7.3 g
Culver's - Pecans
Per 100g | Calories 746
Protein 7.1 g | Carbs 14.3 g | Fat 75 g
Culver's - Plain Grilled Chicken..
Per 100g | Calories 153
Protein 13.4 g | Carbs 17.9 g | Fat 4.5 g
Culver's - Santa Fe Salad W/..
Per 100g | Calories 86
Protein 8.1 g | Carbs 5.8 g | Fat 3.8 g
Culver's - Chocolate Low Fat Milk
Per 100g | Calories 68
Protein 3.4 g | Carbs 11 g | Fat 1.1 g
