Culver's - Flame Raosted Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Culver's - Flame Raosted Chicken Sandwich has been given a composite ranking of 49, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 24% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 487.6 mg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 980 mg 40.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 12.8 g | Carbs 19.8 g | Fat 3.3 g
Per 100g | Calories 154
Protein 14.3 g | Carbs 18.4 g | Fat 2.9 g
Per 100g | Calories 230
Protein 17.9 g | Carbs 24.1 g | Fat 7.3 g
Per 100g | Calories 236
Protein 13.3 g | Carbs 16 g | Fat 13.3 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 11 g | Fat 1.1 g
Per 100g | Calories 86
Protein 8.1 g | Carbs 5.8 g | Fat 3.8 g
Per 100g | Calories 71
Protein 1.2 g | Carbs 14.3 g | Fat 0.6 g
Per 100g | Calories 235
Protein 4.2 g | Carbs 26.2 g | Fat 9.5 g