Chick-fil-A - Sunflower Multigrain Bagel Breakfast Items has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chick-fil-A - Sunflower Multigrain Bagel Breakfast Items has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 75% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 2.4 mg | 13.2% | Mid 40% | Average |
| Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.2 g | 12.1% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
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